After a certain age, most of people complain about pain in joints. But lesser you know, that it can turn out to be serious joint disorder-osteoarthritis (sometimes just called arthritis, or OA)
When swelling of your joints brought on by wear and tear over many years, it causes severe damage to joints. The cartilage (a rubbery tissue covering the ends of your bones) breaks down over time, leaving your bones without anything to cushion them. This causes them to rub against each other. Your joints can become inflamed causing painful joints.
Osteoarthritis can greatly affect your everyday life and overall wellbeing. Some remedies, lifestyle changes, and suitable supplements can help manage OA pain easily. Even prevent OA from getting worse.
Here are top 5 Supplements that can be helpful for Osteoarthritis pain:
Collagen of Osteoarthritis
Collagen considered as protein comes from animal or marine source-rich in amino acids that play an important role in the building of joint cartilage and it may have anti-inflammatory effects.
Daily intake collagen supplements have shown to reduce inflammation and stimulate collagen synthesis in the body. It promotes pain relief among people with joint disorders like osteoarthritis.
Collagen supplements are very helpful in osteoarthritis conditions as it maintains the integrity of your cartilage, which is the rubber-like tissue that protects your joints.
Vitamin D
If you are not taking enough sunlight or Vitamin D rich foods it can cause aching joints and numbness and tingling in the hands and feet consider as the symptoms of osteoarthritis or arthritis.
Vitamin D helps the body absorb calcium, which is essential for building strong bones and joints. The deficiency of this vital nutrient can lead to having thin, soft and brittle bones.
One of the study revealed that a higher intake of combination of vitamin D and omega-3 fatty acids may be associated with better treatment results.
Boswellia serrata
Boswellia serrata is a herb that comes frankincense tree. It contains boswellic acids that may decrease inflammation and promote joint health.
Many studies have shown that Boswellia appears to be effective in reducing inflammation in joints, so it may also lessen the symptoms of OA. It acts as an anti-inflammatory and may prevent loss of cartilage.
It is most commonly taken by mouth for joint pain, OA, rheumatoid arthritis, swelling of joints, and tendons.
Glucosamine & Chondroitin sulfate
The combination of both Glucosamine and Chondroitin is proved to very effective against the OA or other joint disorders.
Both the supplements protect cells called chondrocytes, which help maintain cartilage structure. In theory, a combination of these 2 supplements have the potential to slow cartilage deterioration in the joints and to reduce pain in the process.
Curcumin
Curcumin is antioxidant and anti-inflammatory in nature. It’s present in turmeric (used as spice in food items).
Curcumin is also available as a supplement in powder or tablets form that may provide relief for some people with OA, rheumatoid arthritis, and other inflammatory arthritic conditions.
It can significantly reduce knee pain for the people suffering from OA and improve swelling in knees.
Joint discomfort due to OA can adversely affect your lifestyle which is why it is important to take good care of your joints. Building good eating habits and right supplements can help you to get relief pain and stiffness.