Nowadays, almost everyone above 40 years is suffering from problems related to joints. Whether it is about experiencing stiff joints after waking up in morning or by performing heavy physical activities. It is becoming common in many people.
What is the reason behind joint stiffness?
Less Movement
Reason: It has been said that if you keep something working then it won’t get damaged easily or sooner. Keeping your joints active to avoid them getting stiff.
Solution: Keeping your Joints for if you working for long hours, make sure to stretch in between or move a little bit. Always warm up by stretching for before exercising & stretch for better performance. Choose activities that are easier on your joints if you are just beginning.
Excess Weight or Obesity
Reason: Excess body weight leads to many problems. One of the most common problems seen in people is suffering from knee pain. Clearly, these extra body weight increases the pressure placed on the joints, which increases stress and could possibly hasten the breakdown of cartilage.
Solution: Always try to maintain your weight to avoid stiff joints. If you are overweight then you must add physical activities in our daily routine to shed those extra pounds.
Lack of Collagen
Reason: Collagen is the protein present in our bodies since birth and majorly supports joint health. With age, the production of collagen declines in our body which can cause problems like joint stiffness, joint pain, arthritis, etc.
Solution: Start taking collagen supplements in early age to avoid future sufferings. If you are already going through such situation, add at least 10gm-12gm of collagen peptides powder in your daily diet and you can clearly see the difference within 1 month.
Change in Weather
Reason: You might have head it earlier from your relatives or neighbors that they generally face stiffness or pain in joint as the winter approaches or on rainy days. It happens because of changes in barometer pressure- Low temperatures can also make the fluid inside joints thicker, so they feel stiffer.
Solution: Try to dress warmly, keep your body warm as much as you can, Use heat compress bags, work out inside, and get enough vitamin D. These are some of the ways you can get rid of stiff joints during the climate change.
Arthritis:
Reason: Arthritis is joint condition which is used to describe pain, swelling, and stiffness in a joint. Arthritis is not considered as a single condition. There are several different types. Cartilage protects the joints by absorbing the pressure and shock created when you move and put stress on your joints. Some forms of arthritis can when there is reduction in the normal amount of cartilage tissue.
Solution: Taking treatments for such conditions can put a person into big relief. Treatments may involve medications, on-pharmacologic therapies, physical or occupational therapy, splints or joint assistive aids, patient education and support, weight loss, surgery, including joint replacement. Taking gelatin, collagen supplements, even bone broth may ease your arthritis.