What is Plant Protein?

Plant protein is derived from plant sources such as peas, soybeans, hemp, brown rice, or other legumes. It offers a wide range of essential amino acids, making it a suitable option for vegetarians, vegans, or individuals with lactose intolerance.

 

What is Whey Protein?

Whey protein is a product of the cheese-making process. It is derived from milk and contains all nine essential amino acids. Whey protein is popular among athletes and bodybuilders due to its rapid digestion and absorption, making it ideal for post-workout recovery.

 

Difference Between Plant Protein and Whey Protein

Basis of Difference	Plant Protein	Whey Protein
Source	Plant Protein is derived from plant sources such as peas, soybeans, hemp, brown rice, and Legumes.	Whey protein is derived from milk by-product of cheese- making process.
When to consume?	Plant protein can be consumed as a pre/post workout and also as a daily protein supplement in order to fulfill your dietary protein intake. Hence it is an everyday supplement that can be consumed by men and women even if they don’t work out/exercise.	It is advised to consume whey protein as a pre/post workout.
Allergies and intolerances	Plant proteins are often suitable for those with dietary restrictions, making them a good option for vegans or individuals with dairy allergies (lactose intolerance)	Whey protein is derived from milk, so it is not suitable for those with lactose intolerance or dairy allergies. It can be safely consumed by those people who are comfortable with milk (dairy) products.
Fibre and fat content	Plant protein is rich in fiber as compared to whey protein, and also has low-fat content in comparison.	Whey protein has higher fat content than plant protein as it is made from milk. Fibre content is lower in comparison to plant protein.
Amino acid profile	Nature’s Island Plant protein is a complete protein source and contains all 9 essential amino acids, unlike other plant protein brands in the market.	Whey protein is considered a complete protein as it contains all nine essential amino acids in sufficient amounts.
Flavor	Plant protein powders can be earthy, and nutty in flavor.	Whey protein is mild in flavor.

 

Similarities Between Plant-based Protein and Whey Protein

• Both Plant-based protein and Whey protein are rich in protein content, providing a concentrated source of this essential nutrient.
• They also possess a favorable amino acid profile, supplying the body with the necessary building blocks for muscle repair and growth.
• In terms of digestion and absorption, both pea protein and whey protein are well-tolerated and utilized by the body.
• Both plant-based and whey protein powders provide protein, which can help you refuel and repair muscle after a workout, and fulfill protein intake as per studies and research.
• Both plant-based protein and whey protein powders can be easily mixed into a shake for a quick snack or meal and are available in multiple flavors.

 

How to Consume Plant Protein and Whey Protein?

Plant Protein Consumption:

• Mix plant protein powder with water, vegan milk of choice (almond/soy/coconut), or regular milk for a protein shake.
• Blend plant protein powder into smoothies or mix them into oatmeal, yogurt, or baked goods.
• You can also add plant protein (unflavoured) to your everyday meals such as dal, roti chapati dough, curry, soup, and salad to boost the protein content of your meal.

Whey Protein Consumption:

• Mix whey protein powder with water or milk of your choice.
• Blend whey protein powder into smoothies or mix them into oatmeal, yogurt, or baked goods.

Which Should I Choose?

Both are great high-proteins sources, as long as they offer you good protein intake. The decision boils down to 2 simple factors: 1) whether you are a vegan/ lactose intolerant/ or simply don’t like milk. If you are any one of these then you can consume Plant Protein Powder. If you tolerate milk well, you can opt for whey protein also. However, you may also opt for plant protein despite being a milk/dairy lover. Whichever you choose, always make sure to read the label carefully and watch out for artificial preservatives, and thickeners. Hence, it’s important that you pick a clean-label brand like Nature’s Island Plant Protein and Whey Protein, which is free from all artificial thickeners and preservatives. Nature’s Island range of Protein supplements gives you pure protein as claimed on the label.