As Collagen is well known in the health and wellness community, people are becoming more and more interested in understanding the difference between them.
In this article, we be answering few common questions, we received at Nature’s Island –
Are bone broth and collagen same?
Which collagen is better – marine or bovine?
How collagen is different from protein powder?
Collagen or Whey, which one should I take? Let’s get started –
Bone Broth Vs. Collagen
Bone broth and collagen do have similarities but both are different when it comes to their making. Bone broth is made by simmering animal bones and connective tissues in water over a lengthy cooking time. This is how nutrients are usually extracted (including gelatin) from the bones so that they become part of a broth that you’ll eventually enjoy and reap the benefits of.
While collagen is made by breaking down the hides, skin and scales of animals or fish, using water and heat to make gelatin. Then gelatin is broken down into collagen peptides. Collagen peptides are a more bioavailable and concentrated form of gelatin.
However, according to a study (1), bone broth is unlikely to provide reliable concentrations of collagen compared with supplemental sources of collagen. Although bone broth has some wonderful qualities, but it won`t be right to assume that it is providing you with the source of collagen you might be after.
Marine Vs. Bovine
Collagen peptide is usually taken from bovine hide. Bovine is usually less expensive and beneficial for things like joint and digestive health.
Marine collagen is derived from fish. It has absolutely no fishy taste or smell. Marine Collagen is better absorbed by the body and provides excellent skincare effects.
In reality, both marine and bovine collagen will deliver the amino acids and substances you’re after for overall health. Make your choice based on availability and any diet restrictions.
Collagen Peptides vs Whey Protein Powder
While it’s often promoted that whey protein is absorbed quickly and easily, research has actually proven that it takes the body about 1.5 hours to digest viscous liquids (such as whey protein shakes). Not only that, but the body can only digest 8-10 grams of whey protein per hour.
Whereas, Hydrolyzed collagen is already broken down and “pre-digested” so that when it enters the body, it can be easily absorbed and utilized.
Collagen and whey, both help the body to build muscle after strength training, but whey seems to stimulate higher rates of protein synthesis. This can be due to whey’s high concentration of leucine.
Collagen, however, helps to maintain a positive nitrogen balance in the body (anabolic) better than whey.
Studies have found collagen to improve body composition by increasing fat-free mass, decreasing fat-mass, and increasing muscle strength. It’s benefits have been studied mostly in older adults and the elderly.
Preliminary research has found that consuming hydrolyzed collagen (a major structural protein) increases bone mass during growth periods. Studies have found that supplementation of hydrolyzed collagen may also help to prevent age-related bone loss, increase bone formation, and reduce bone degradation.
While supplementation of whey protein does not adversely affect skeletal health, it doesn’t seem to improve it either. There’s no reason though that you can’t add some collagen protein to your standard protein shake to reap the benefits of both.
Collagen Protein vs Whey for Bodybuilding
Together with a healthy diet, whey protein and hydrolyzed collagen seem to have promising benefits for bodybuilders. Whey protein may support faster muscle growth, but both improves muscle growth and recovery.
Collagen seems to be more effective than whey when it comes to injury recovery and the rebuilding of connective tissues and structures in the body.
Collagen is not easily obtained from a modern diet while the opposite is true for proteins found in whey. For this reason, collagen supplementation may be very beneficial to bodybuilders and athletes in general.
WHY COLLAGEN SUPPLEMENTS ARE IMPORTANT FOR ADULTS
Our body’s natural production of collagen protein begins to slows early as in our 20’s. According to research, a person produces about 1% less collagen every year after the age of 20. This is why collagen is essential to fight anti-ageing and for healthy skin, hair, nails and joints.
Where to Buy Collagen peptide?
It is important to seek out high-quality hydrolyzed collagen when looking for a good collagen supplement. Natures Island Collagen formula contains GMO-free enzyme hydrolyzed collagen for maximum absorption and utilization. We’ve infused it with popular Indian herbs and is clinically proven to show results. Each serving is lactose, sugar, fat, and gluten-free.
Source Link
ncbi.nlm.nih.gov/pubmed/29893587
ncbi.nlm.nih.gov/pmc/articles/PMC5828430/
ncbi.nlm.nih.gov/pubmed/19465192
ncbi.nlm.nih.gov/pmc/articles/PMC4594048/
jissn.biomedcentral.com/articles/10.1186/1550-2783-10-35
ncbi.nlm.nih.gov/pmc/articles/PMC5793325/
ncbi.nlm.nih.gov/pmc/articles/PMC4454800/